Reaching out for help when we need it takes immense courage and strength
Counselling
My passion is to help women in midlife rediscover their mojo. My heart is for you to step into this next phase of life with an inner strength and resilience that can only come with getting to know your true authentic self. I love helping women really see themselves.
Every person who seeks counselling is unique, and as such each session is tailor-made to suit your needs. In our work together, I will draw on techniques from various evidence-based therapeutic modalities, such as Cognitive Behavioural Therapy (CBT), Solutions-Focused Therapy, and Mindfulness. Your story and your experiences are unique to you, so we will explore possible solutions to problems within the context of your environment and circumstances.
I offer a safe, compassionate space, free from judgement, for you to explore whatever is troubling you. Together we will work to uncover what’s holding you back from living the life you want to lead and find ways to let go of what is no longer serving you. I want you to feel empowered to actively contribute to your own healing with practical skills, insights and fresh perspectives.
You have the power to make meaningful change. Are you ready to get started?
60 mins | $125
Declutter coaching
Do you feel as though you’re drowning in clutter? Is clutter having a negative impact on your mental health? Let me help to guide you through the overwhelm.
Let’s explore the reasons why your clutter is accumulating in the first place and work on ways to break the cycle to avoid it coming back. It’s never just about the physical stuff!
Learn to identify the things that are most important to you and let go of what is no longer serving you. Find ways of holding on to the memories, without holding on to all the stuff. Together we can explore ways to curate and refine the sentimental items that mean the most to you in a way that honours you and your loved ones.
Is ADHD making it harder for you to stay organised? Need someone to body-double and keep you accountable? Let’s work together to create systems that work for your household to help things run more smoothly and efficiently. Let’s explore practical ways to tackle tricky spaces and make them work for you.
Whether you’re moving house, downsizing, or simply want to get your home in order - I can help. If you’re feeling overwhelmed and don’t know where to start, let me be your cheerleader and help keep you motivated and on track.
60 mins | $80